How We Do This!
Don't just set a goal to build healthy fitness habits...be fit-focused and let me help you achieve it!
It's like having an accountability buddy in your pocket!
Tell me your story and fill out our Q&A
Let me get to know you!
I think you are amazing and want to be a part of your success! In the Q&A, you will tell me your story and will pick one of four healthy habits to work on:
I will help you build your healthy habits!
I will send you daily reminders, for 30 days, to build the healthy habit you choose to work on.
You feel better and better!
Its all about feeling better each day...a great goal to have!
I will also build a journal tracking your progress...and share it with you. You will be able to reflect on the effort you made to build your healthy habit.
This is what my clients have to say!
Aditi - Phoenix, AZ
Worked on drinking more water - Migraine headaches reduced!
"The program helped me stayed hydrated. It helped me greatly with my migraine headaches. The symptoms subsided a lot. Also, I felt better because of being hydrated."
Bennie - Tucson, AZ
Worked on drinking more water - Without help, it is hard to accomplish
"Getting into the habit of drinking water and staying hydrated was a good goal and with your help I am staying with the program. As an older person that is the hardest thing to accomplish everyday."
Ramona - Dewey, AZ
Worked on eating better and increasing daily activity
"I lost weight, slept better, and felt inspired!"
Patty - Sacramento, CA
Worked on increasing daily activity
The good thing that came out of the program..."Being reminded to move. It's easy to forget in my very sedentary job."
Get Started Today!
Ready to commit to another step in the right direction?
Your Reminder Coach
My goal is to help people feel better using the foundations of fitness (hydration, rest, activity, and healthy eating choices). Being that I have fought disease for most of my life, I have learned the importance of putting my health as one of my top priorities. Through my experiences and passion for helping others take basic steps to improve their health, I am ready to be the voice in your ear each day, reminding you to make good decisions for good health.
I am thankful to see God's purpose for me in this world. When we learn to fight the good fight, and use wisdom to control what we can, use faith for everything beyond our control, we start to win the fight. My purpose is to help people feel better, using fitness wisdom.
It felt good to finish! I have been fighting rheumatoid arthritis tor over 32 years, and running 2 marathons was a divine way to celebrate my health. Wisdom=clean eating+ hydration+rest+activity!
Incorporating fun and differentiation in my exercise routine! I love running, but learning to bike and swim has given my mind and body diversity. Don't get me wrong...I am a fan of walking, hiking, and other ways to stay active and have FUN each day!